Greek Beef Sauté

5 from 1 vote

Rich and robust flavors get a nice lift from some briny feta and fresh parsley in this easy one-pot Greek inspired dish.

Course Main Course

Cuisine Greek

Keyword beef, dairy-free, dinner, egg-free, greek, lunch, main, nut-free, spinach

Prep Time 15

Cook Time 20

Total Time 35

Servings

Calories 419kcal

Author Jenny Ross

1 pound lean ground beef
1 cup onion minced, 1 small onion
2 bell pepper diced
2 garlic cloves minced
1/2 teaspoon salt
1/2 teaspoon dried oregano
14 ounce can diced tomatoes
10 ounces frozen chopped spinach thawed and squeezed dry, substitute arugula for lower oxalates
1/4 cup parsley minced
1/2 cup low fat feta cheese crumbled, or your favorite dairy-free alternative

Get Recipe Ingredients

Heat a large nonstick pan over medium-high heat and add the beef. Cook, stirring to break the meat into small pieces until there is no pink remaining, about 5-10 minutes.
Add the onion, bell pepper, and garlic and cook, stirring occasionally until the onion is soft and translucent, about 5-10 minutes. Add the garlic and cook until fragrant, 1 minute more.
Add the salt, oregano, and tomatoes and bring to a simmer. Cook for another 5-10 minutes.
Remove the pan from the heat and stir in the spinach and parsley. Sprinkle with feta and serve.

Protein:Energy Quotient [calories]: 1.41