Go Back Email Link
+ servings
Print Pin
5 from 1 vote

Creamy Cucumbers

Sautéed cucumbers are lightly vegetal, similar to zucchini and take on the flavor well of whatever sauce they are braised in. Here, it is a creamy tarragon sauce with French flair but can be adapted for whatever cuisine you prefer. For example, a bit of ginger, garlic, and coconut milk would make an excellent Asian twist. A pinch of Garam Masala and coconut milk would produce and Indian influenced dish. Jalapeño and cumin with cilantro would push this more in a Latin American direction. 
Course Side Dish
Cuisine French
Keyword cucumber, dairy-free, easy, egg-free, french, nightshade-free, nut-free, side, tarragon, vegetarian
Prep Time 10 minutes
Cook Time 10 minutes
Servings 2
Calories 173kcal
Author Jenny Ross

Ingredients

  • 1/2 teaspoon butter or butter flavored coconut oil for dairy-free
  • 1 English cucumber peeled, quartered, and sliced 1/2-inch thick
  • 1/4 teaspoon salt
  • 1/3 cup heavy cream or coconut cream for dairy-free
  • 1 teaspoon mustard optional
  • 1 teaspoon fresh tarragon minced

Instructions

  • Add the butter, cucumbers, and salt to a medium pan and heat over medium high heat. Cook, stirring occasionally until the cucumbers are tender, about 5-10 minutes. Add the cream and mustard and reduce to desired consistency. I like to reduce to a couple of tablespoons of liquid, about 3-5 minutes more. Off heat, add the tarragon. Season with a bit more salt, if desired.

Nutrition

Calories: 173kcal | Carbohydrates: 7g | Protein: 2g | Fat: 16g | Saturated Fat: 9g | Cholesterol: 54mg | Sodium: 350mg | Potassium: 284mg | Fiber: 1g | Sugar: 3g | Vitamin A: 829IU | Vitamin C: 5mg | Calcium: 63mg | Iron: 1mg