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4.34 from 3 votes

Chocolate Peanut Butter Smoothie

This is a creamy, chocolatey, peanut-flavored smoothie packed with protein that is also low in fat. If you want more fat, feel free to use full-fat peanut butter and heavy cream or coconut cream in this.
Course Breakfast
Cuisine American
Keyword american, breakfast, Chocolate, easy, fast, nightshade-free, peanut, Peanut Butter, smoothie, vegetarian
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 1
Calories 376kcal
Author Jenny Ross

Ingredients

  • 1 cup cottage cheese 4%
  • 1/2 cup egg whites from box (I prefer to use boxed so I am not tossing egg yolks)
  • 1/2 cup almond milk or cashew milk unsweetened
  • 1 cup spinach
  • 2 tablespoons cocoa powder
  • 2 tablespoons defatted peanut powder
  • 1/2 teaspoon stevia and more to taste
  • pinch of salt

Instructions

  • Combine all ingredients in a high power blender and blend until completely smooth.

Notes

You can omit the spinach here, which adds some nutrients. However, like peanut and chocolate, it is high in oxalates so feel free to adjust as desired.
Protein:Energy Quotient [calories]: 1.52
Nutrition without spinach: Calories: 359 cal, Carbs: 18g, Fiber: 5g, Fat: 14g, Protein: 45g, Protein:Energy Quotient [calories]: 1.52

Nutrition

Calories: 376kcal | Carbohydrates: 19g | Protein: 46g | Fat: 14g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 36mg | Sodium: 1154mg | Potassium: 886mg | Fiber: 5g | Sugar: 8g | Vitamin A: 3107IU | Vitamin C: 8mg | Calcium: 385mg | Iron: 3mg