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5 from 1 vote

Black Pepper Chicken with Green Onions

Chicken is cooked in a floral pepper sauce that is sweet and savory. I like to serve this with kelp noodle rice flavored with a touch of sesame oil and coconut aminos.
Course Main Course
Cuisine Asian
Keyword asian, Chicken, dairy-free, dinner, egg-free, lunch, main, nightshade-free, nut-free
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 4
Calories 356kcal
Author Jenny Ross

Ingredients

  • 4 tablespoon black peppercorns coarsely ground, with a mortar and pestle but not a fine powder
  • 2 pounds chicken thighs boneless skinless, cut into 1 inch pieces
  • 1 1/2 teaspoons salt
  • 1 tablespoon avocado oil
  • 1/2 yellow onion sliced thin
  • 4 garlic cloves minced
  • 3 tablespoons coconut aminos
  • 2 tablespoons monk fruit golden, or omit and double coconut aminos
  • 2 tablespoons fish sauce optional, adds umami
  • 1/2 cup chicken stock
  • 4 green onions cut into 1 inch thick segments
  • Limes to serve, optional

Instructions

  • Toast the pepper over medium high heat in a large pan, stirring constantly for about 2-3 minutes, or until fragrant. Remove to a small bowl and set aside. Do not clean pan.
  • Transfer a quarter of the pepper into a bowl with the chicken, add the salt and toss to combine evenly.
  • Heat a tablespoon of oil over medium-high heat in the now empty pan and when hot, add the onion and cook until softened and beginning to brown, about 3-5 minutes. Add the garlic and cook until fragrant, one minute more. Add the chicken, coconut aminos, monk fruit, if using, 2 more tablespoons pepper, fish sauce, and chicken stock. Stir to coat evenly and then simmer covered for about 15 minutes, or until chicken is cooked through.
  • Uncover and turn the heat up to high, stirring occasionally to reduce the sauce to a few tablespoons, about 5 more minutes. Add the green onions with 2 minutes of cooking remaining. Off heat, stir in lime juice. Season to taste with salt then sprinkle with the rest of the pepper just before serving.

Nutrition

Calories: 356kcal | Carbohydrates: 12g | Protein: 46g | Fat: 13g | Saturated Fat: 3g | Trans Fat: 1g | Cholesterol: 215mg | Sodium: 2147mg | Potassium: 803mg | Fiber: 3g | Sugar: 1g | Vitamin A: 231IU | Vitamin C: 6mg | Calcium: 88mg | Iron: 3mg