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5 from 1 vote

Zucchini Salad with Lemon Dressing and Basil Ricotta

This is a nice summery salad that can be made dairy free as well. A few edible flowers make for a gorgeous presentation.
Course Salad, Side Dish
Cuisine Italian, Mediterranean
Keyword almond, basil, dairy-free, egg-free, lemon, nightshade-free, salad, side, zucchini
Prep Time 15 minutes
Total Time 15 minutes
Servings 4
Calories 306kcal
Author Jenny Ross

Ingredients

  • 1 cup slivered blanched almonds or macadamias, cashews, or sunflower seeds (though sunflower seeds have a stronger taste)
  • 2 tablespoons nutritional yeast
  • 2 tablespoons lemon juice divided
  • 1/2 teaspoon salt
  • 1/8 teaspoon garlic powder
  • 1/3 cup water
  • 3 tablespoons fresh basil plus more for garnish
  • 2 small zucchini sliced on a mandolin, 2 cups
  • zest of 1 lemon
  • 1/4 cup olive oil
  • salt and pepper to taste

Instructions

  • Blend the almonds, nutritional yeast, 1 tablespoon lemon juice, salt, garlic powder, water, and 3 tablespoons basil in a food processor until a smooth and creamy “ricotta” forms. Taste and adjust with more salt and nutritional yeast, if desired.
  • Toss the zucchini with olive oil, lemon zest, remaining tablespoon lemon juice, and salt and pepper to taste.
  • Spread the ricotta onto a platter and top with zucchini. Garnish with more fresh basil and serve.

Notes

If you are not avoiding dairy, make this nut-free with 1 cup ricotta cheese in place of the almonds, nutritional yeast, lemon juice, garlic powder, and water. I like to serve this version with 3 tablespoons of balsamic vinegar in place of lemon as the dressing.
Nutrition with dairy-based ricotta and balsamic: Calories: 254 cal, Carbs: 7g, Fiber: 1g, Fat: 22g, Protein: 8g

Nutrition

Calories: 306kcal | Carbohydrates: 9g | Protein: 8g | Fat: 28g | Saturated Fat: 3g | Sodium: 302mg | Potassium: 415mg | Fiber: 4g | Sugar: 3g | Vitamin A: 203IU | Vitamin C: 14mg | Calcium: 76mg | Iron: 1mg