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5 from 1 vote

Zhoug Sauce

This is a great spicy and flavorful sauce that is excellent on proteins and vegetables. It makes a great sauce for a protein sparing modified fast.
Course condiment
Cuisine Mediterranean
Keyword condiment, dairy-free, egg-free, nightshade-free, nut-free, sauce, vegetarian
Prep Time 15 minutes
Total Time 15 minutes
Servings 8
Calories 88kcal
Author Jenny Ross

Ingredients

  • 1 cup fresh cilantro packed
  • 1 cup fresh Italian parsley packed
  • 1/4 cup lemon juice
  • 3 jalapeños coarsely chopped, omit for nightshade-free
  • 3 cloves garlic peeled
  • 1/2 teaspoon ground coriander
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon salt more to taste
  • 1/3 cup extra-virgin olive oil

Instructions

  • Combine all ingredients except oil in a food processor and process until coarsely chopped and blended. Stir in olive oil (it can become bitter if blended). Taste and season with more salt and pepper, as desired.

Notes

This will keep for up to 2 weeks in the refrigerator.

Nutrition

Calories: 88kcal | Carbohydrates: 2g | Protein: 1g | Fat: 9g | Saturated Fat: 1g | Sodium: 79mg | Potassium: 77mg | Fiber: 1g | Sugar: 1g | Vitamin A: 823IU | Vitamin C: 20mg | Calcium: 14mg | Iron: 1mg