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5 from 1 vote

Whipped Feta with Asparagus

This makes a fast, easy, delicious and impressive appetizer or side.
Course Appetizer, Side Dish
Cuisine American
Keyword american, appetizer, asparagus, easy, egg-free, fast, feta, nut-free, side, vegetarian
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings 4
Calories 137kcal
Author Jenny Ross

Ingredients

Dip

  • 4 ounces reduced-fat feta cheese full fat for high-fat
  • 1/2 cup low fat Greek yogurt full fat for high-fat or use full fat sour cream
  • 1 small clove garlic minced
  • 1 tablespoon extra-virgin olive oil optional, omit for lower fat
  • 1/4 teaspoon lemon zest optional
  • salt and pepper to taste

To Serve

  • 1 pound asparagus trimmed

Instructions

  • Combine all dip ingredients in a high power blender and process until completely smooth, adding a bit more yogurt, if needed to obtain a smooth yet spoonable spread.
  • Broil or grill asparagus to desired doneness (I like to lightly char them, about 5-8 minutes, depending on thickness over high heat).
  • Spoon the whipped feta onto serving plates or place into a dip bowl. Serve the asparagus along side.

Notes

Protein:Energy Quotient [calories]: 0.69
Nutrition made with full fat dairy: Calories: 137 cal, Carbs: 7g, Fiber: 2g, Fat: 10g, Protein: 9g, Protein:Energy Quotient [calories]: 0.49

Nutrition

Calories: 137kcal | Carbohydrates: 8g | Protein: 11g | Fat: 8g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 17mg | Sodium: 267mg | Potassium: 232mg | Fiber: 2g | Sugar: 4g | Vitamin A: 874IU | Vitamin C: 7mg | Calcium: 62mg | Iron: 2mg