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5 from 1 vote

Thai Iceberg Salad with Peanut Dressing

This is a balance of flavors: sweet, savory, tangy, earthy, with a bit of heat. Using chunky nut butter lends some texture but you can just as easily use a smooth nut butter for a smooth salad dressing. If you love satay then you will adore this. Feel free to use almond butter in place of the peanuts, if desired. Iceberg and cucumber provide a nice textural contrast to the creamy dressing while tomatoes bring bright acidic pops and carrots lend sweetness.
Course Salad
Cuisine Thai
Keyword asian, dairy-free, dressing, easy, egg-free, fast, nightshade-free, nut-free, peanut, Peanut Butter, salad, Thai
Prep Time 15 minutes
Total Time 15 minutes
Servings 6
Calories 166kcal
Author Jenny Ross

Ingredients

Peanut Dressing

  • 1/2 cup crunchy natural peanut butter or almond butter
  • 2 garlic cloves minced
  • 2 tablespoons gluten free soy sauce or 4 tablespoons coconut aminos
  • 2 tablespoons fresh lime juice one lime
  • 2 tablespoons rice vinegar
  • 1 tablespoon monk fruit powdered, or 3-4 drops stevia glycerite, to taste, omit if using coconut aminos
  • 1 tablespoon fish sauce
  • 1/2 tablespoon ginger fresh grated
  • 1 teaspoon toasted sesame oil
  • 1 teaspoon sriracha omit for nightshade-free
  • water as needed

Salad

  • 1 head iceberg lettuce roughly torn
  • 8 cherry tomatoes quartered, omit for nightshade-free
  • 1/2 English cucumber sliced thin
  • 1 carrot shredded

Instructions

  • Combine all dressing ingredients and whisk until smooth. Adjust consistency as desired with water and season to taste. Set aside (can be made up to 1 week ahead, refrigerated).
  • Combine all salad ingredients in a bowl. Toss with peanut dressing and serve.

Notes

Protein:Energy Quotient [calories]: 0.3

Nutrition

Calories: 166kcal | Carbohydrates: 11g | Protein: 7g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 5g | Sodium: 712mg | Potassium: 440mg | Fiber: 3g | Sugar: 5g | Vitamin A: 2291IU | Vitamin C: 11mg | Calcium: 41mg | Iron: 1mg