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5 from 1 vote

TexMex Chicken Breast Bake

Easy and delicious, this simple Mexican-inspired weeknight chicken dish comes together fast!
Course Main Course
Cuisine Mexican
Keyword american, Chicken, dairy-free, dinner, easy, egg-free, fast, lunch, mexican, nut-free, salsa, soybean
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 6
Calories 337kcal
Author Jenny Ross

Ingredients

  • 2 cups salsa
  • 15 ounce can black soybeans drained
  • 1 tablespoon pickled jalapeños minced, optional
  • 2 pounds boneless skinless chicken breasts 6, 5-6 ounce breast halves
  • salt and pepper to taste
  • 1 teaspoon chili powder
  • 1/4 teaspoon cumin ground
  • 1/4 teaspoon coriander ground
  • 1/8 teaspoon onion powder
  • 1/8 teaspoon garlic powder
  • 1 cup reduced-fat Mexican cheese blend use full fat for high fat, or your favorite dairy-free alternative
  • 1 cup 2% Greek yogurt optional, to serve
  • 1/4 cup cilantro minced, optional, to serve

Instructions

  • Preheat the oven to 375ºF and lightly grease a large baking dish, set aside.
  • Stir together the salsa, soybeans, and jalapeños. Pour into the prepared baking dish.
  • Season chicken all over with salt and pepper then sprinkle with the chili powder, cumin, coriander, onion powder, and garlic powder.
  • Lay on top of the salsa mixture. Bake for 25-30 minutes, or until the chicken is 165ºF internally. Sprinkle with the cheese, if using and broil briefly, until the cheese is melted and just beginning to brown, 2-4 minutes. Garnish with herbs and yogurt, if desired.

Notes

Protein:Energy Quotient [calories]: 2.23

Nutrition

Calories: 337kcal | Carbohydrates: 18g | Protein: 46g | Fat: 8g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 110mg | Sodium: 907mg | Potassium: 866mg | Fiber: 5g | Sugar: 5g | Vitamin A: 744IU | Vitamin C: 7mg | Calcium: 286mg | Iron: 1mg