Creamy, tangy, and full of flavor, this pasta dish packs in all the nostalgic tastes of the classic spinach and artichoke dip. This can be made higher protein or higher fat. Either way, I like to serve this along with another protein such as pan seared chicken breasts or grilled shrimp for a full meal. Or omit the pasta and serve this as a lower fat artichoke dip.
8ounceslupin flour pastaor edamame pasta, or kelp noodle pasta
4ouncesreduced-fat cream cheesecut into small pieces, or Kite Hill cream cheese for dairy-free, use full fat for higher fat
12ouncessilken tofuor use another 4 ounces cream cheese and thin with 1/4-1/2 cup cashew milk, or coconut cream for high fat
1/2cupgrated Parmesan cheeseplus more for garnish, if desired, or your favorite dairy-free Parmesan
2garlic cloves
5ouncebaby spinach
14ouncesartichoke heartsdrained and chopped
1/2-1tablespoonItalian seasoningor Soffritto seasoning blend, to taste
1tablespoonparsleyminced
salt and pepperto taste
red pepper flakesfor garnish, optional
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Instructions
Bring a large pot of generously salted water to a boil. Cook the pasta according to the package directions until al dente. Drain.
While the pasta cooks, prepare the sauce. Combine the cream cheese, tofu, Parmesan, and garlic in a high power blender, blend until completely smooth. Pour into a large nonstick pan along with the Italian seasoning and bring to a simmer. Turn off the heat and stir in the spinach and artichoke hearts. Stir until the spinach is wilted. Adjust seasoning to taste with salt and pepper.
Add the pasta and parsley and stir to combine. Sprinkle with red pepper flakes, if using and serve.
Notes
If you are omitting the tofu, skip the blender and simply whisk the cream cheese, cashew milk, and minced garlic together and bring to a simmer before stirring in the Parmesan, spinach, and artichokes.Protein:Energy Quotient [calories]: 0.76Nutrition without pasta (to serve as as a dip): Calories: 278 cal, Carbs: 14g, Fiber: 3g, Fat: 19g, Protein: 12g, Protein:Energy Quotient [calories]: 0.33