This is a beautiful salad that I like to serve in layers before tossing. The dressing is a creamy salsa mixture that can be made high protein and low fat or high fat, depending on what you prefer. Similarly, use chicken thighs or chicken breasts and customize this as much as you like!
2poundsboneless skinless chicken thighsor chicken breasts (if using breasts, be sure to pound them to 1/4 inch thickness)
Creamy Salsa Dressing
3/4cupsalsahomemade or store bought
3/4cupcottage cheesereduced fat for lower fat, or, or 1/2 cup mayonnaise and 1/4 cup sour cream for higher fat, or cashews for higher fat and dairy-free
Salad
1head butter lettucerinsed and torn
1/2pintcherry tomatoesquartered
2bell peppersdiced (1 orange and 1 yellow)
4green onionssliced
1/4cupcilantro leavesroughly chopped
1/4purple cabbageshredded
15ouncecan black soybeansrinsed and drained, optional
1avocadodiced
1cuplow fat Mexican blend cheeseoptional
Get Recipe Ingredients
Instructions
Combine all the chicken ingredients in a bowl and toss the chicken well to coat evenly. Add to a nonstick pan with a bit of avocado oil to prevent sticking and cook on medium-high heat until well browned then flip and cook the second side until well browned and the chicken is cooked through when tested at the thickest point, about 15 minutes for the thighs and 5 minutes total if using breasts. Set aside to cool and then roughly chop.
While the chicken cooks, prepare the dressing. Combine the salsa and cottage cheese in a blender and blend until completely smooth. Set aside.
Add the butter lettuce to a large bowl. Top with rows of the tomato, bell pepper, onion, cilantro, cabbage, and soybeans, if using. Lay the chicken pieces across the top and sprinkle with the cheese. Serve with avocado and the dressing drizzled over top.
Notes
Protein:Energy Quotient [calories]: 1.28, Protein % of calories: 46%Nutrition without soybeans: Calories: 356 cal, Carbs: 16g, Fiber: 6g, Fat: 14g, Protein: 43g, Protein:Energy Quotient [calories]: 1.45, Protein % of calories: 49.1%Nutrition without avocado: Calories: 366 cal, Carbs: 24g, Fiber: 7g, Fat: 10g, Protein: 46g, Protein:Energy Quotient [calories]: 1.6, Protein % of calories: 51.7%Nutrition without soybeans or avocado: Calories: 302 cal, Carbs: 13g, Fiber: 4g, Fat: 9g, Protein: 42g, Protein % of calories: 57.3%, Protein:Energy Quotient [calories]: 2.02