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5 from 1 vote

Sesame Crusted Ahi with Strawberry Balsamic Reduction and Asparagus

Ahi tuna is covered in sesame seeds and quickly seared for this light dish that gets a lift from a sweet and tart strawberry balsamic reduction. Serve with your favorite pan roasted or broiled vegetables.
Course Main Course
Cuisine Asian
Keyword ahi, asian, asparagus, dairy-free, dinner, egg-free, fast, lunch, main, nightshade-free, nut-free, seafood, sesame, strawberry, tuna
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 2
Calories 460kcal
Author Jenny Ross

Ingredients

Strawberry Balsamic

  • 3 tablespoons balsamic vinegar
  • 2 tablespoons allulose or monk fruit, or to taste (note: I like to use allulose best here as it will dissolve well and not recrystallize when cooled)
  • 1/4 cup strawberries sliced
  • salt to taste

Sesame Asparagus

  • 1/2 pound asparagus or green beans
  • 1 teaspoon toasted sesame oil
  • 1 teaspoon ginger fresh grated

Sesame Crusted Ahi

  • 1 pound sashimi grade ahi tuna
  • 3 tablespoons toasted sesame seeds

Garnish

  • 1 strawberry sliced thin, for garnish

Instructions

  • Add balsamic, strawberries, and sweetener to a small pot and bring to a simmer. Simmer until reduced by half, about 5 minutes. Taste and adjust adding more sweetener and/or salt, as desired. Strain the strawberries and discard them, keeping the reduced balsamic.
  • Toss asparagus with sesame oil and ginger and broil until lightly charred, about 10 minutes.
  • While the asparagus roasts, prepare the tuna. Season the fish with a bit of salt. Place the sesame seeds on a plate and roll the ahi in sesame seeds to coat.
  • Heat a medium pan over high heat. When the pan is hot, add a tablespoon of avocado oil. Add the sesame covered fish and sear both sides briefly, about 30 seconds a side, leaving the center as rare as possible but browning the sesame crust. Set aside to cool.
  • Plate asparagus on serving dishes, top with tuna, drizzle with balsamic and add fresh sliced strawberries.

Nutrition

Calories: 460kcal | Carbohydrates: 12g | Protein: 58g | Fat: 19g | Saturated Fat: 4g | Cholesterol: 86mg | Sodium: 98mg | Potassium: 897mg | Fiber: 4g | Sugar: 6g | Vitamin A: 5810IU | Vitamin C: 10mg | Calcium: 170mg | Iron: 7mg