Pistachio Crusted Pork Tenderloin with Arugula and Peach Salsa
Juicy and sweet summer peaches pair well with a light and tender pork coated in pistachios. The nuts add a bit of crunch. A bit of bitterness from the arugula offsets their sweetness. Finally a bit of heat from the jalapeño in the salsa adds heat while lemon lends acidity and brings balance.
olive oiloptional, for dressing arugula, omit if you want to lower fat
balsamicoptional for dressing arugula (a peach flavored white balsamic is wonderful here)
Get Recipe Ingredients
Instructions
For the Pork
Preheat the oven to 450ºF, line a rimmed baking sheet with foil, and grease it with a bit of olive oil. Set aside.
Season the pork tenderloin with salt and rub with the tablespoon of olive oil then sprinkle with allspice and coriander. Place the pork on the baking sheet.
Roast for 20-25 minutes, or until the pork registers 145ºF. Rest the pork at least 5 minutes before slicing and serving.
For the Salsa
Combine all salsa ingredients in a bowl and adjust seasoning to taste, set aside to let flavors meld.
To Finish
Combine the pistachios and parsley in a small food processor or blender and pulse to grind finely, stopping before it becomes a paste. Stir in the pork panko (do not blend or it can become greasy). Adjust seasoning to taste and pour onto a plate, set aside.
Place arugula on serving plates. Scatter basil leaves on top. Lightly drizzle with oil and vinegar, if desired.
Slice rested pork and roll the outside edges into the plate of pistachio panko. Place on top of salad and serve with salsa along side. Sprinkle a bit of the extra pistachio panko over the arugula salad, if desired.
Notes
Protein:Energy Quotient [calories]: 1.2, Protein % of calories: 44.4%Nutrition as 3 servings: Calories: 336 cal, Carbs: 11g, Fiber: 3g, Fat: 16g, Protein: 37g, Protein:Energy Quotient [calories]: 1.2, Protein % of calories: 44.4%