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5 from 1 vote

Peanut Butter Coconut Treats

An easy, no bake treat that doubles as dessert or an on-the-go option! Store in the fridge but they should be portable with or without chocolate. Substitute the peanut butter for almond or macadamia butter.
Course Breakfast, Dessert, Snack
Cuisine American
Keyword Coconut, dairy-free, dessert, easy, egg-free, fat bomb, nightshade-free, no-bake, no-cook, Peanut Butter, snack, vegetarian
Prep Time 15 minutes
Total Time 15 minutes
Servings 20
Calories 65kcal
Author Jenny Ross

Ingredients

Instructions

  • Mix all ingredients well. Form into balls or bars and freeze.

Notes

The nutrition is the same if you use peanut butter or almond butter. To use macadamias, make your own butter by processing 1 cup of macadamia nuts in a blender or food processor until smooth before proceeding with the recipe.
The nutrition information is for the recipe with chocolate.
Almond/Peanut without chocolate: Calories: 62, Carbs: 2, Fiber: 1, Fat: 6, Protein: 2
Macadamia nuts with chocolate: Calories: 75, Carbs: 2, Fiber: 1, Fat: 8, Protein: 1 
Macadamia nuts without chocolate: Calories: 71, Carbs: 2, Fiber: 1, Fat: 7, Protein: 1

Nutrition

Calories: 65kcal | Carbohydrates: 2g | Protein: 2g | Fat: 6g | Saturated Fat: 3g | Sodium: 46mg | Potassium: 68mg | Fiber: 1g | Sugar: 1g | Vitamin C: 1mg | Calcium: 5mg | Iron: 1mg