Pan Seared Pork Chops with Mustard Sauce

5 from 1 vote

Pan Seared Pork Chops with Mustard Sauce

Quick and easy, these pork chops make a great main, especially for a protein sparing modified fast. When served with a mustard sauce, they still have plenty of flavor.

Course Main Course, PSMF

Cuisine American

Keyword dairy-free, egg-free, main, mustard, nightshade-free, nut-free, pork, PSMF

Prep Time 5

Cook Time 15

Total Time 25

Servings

Calories 413kcal

Author Jenny Ross

Ingredients

1 tablespoon avocado oil or oil of choice
1 pound pork chops 2 chops
salt and pepper to taste

Instructions

Season the chops with salt and pepper to taste. Heat a large pan over medium-high heat and when hot, add the oil. When the oil is hot, add the seasoned pork chops and cook until browned, about 5 minutes, then turn and cook again, until browned, another 5 minutes or until 145ºF. Set aside to rest for 5 minutes.
Note: If you have a sous vide machine, that is a great way to prepare pork chops. I like to follow the directions on Serious Eats.

Notes

Serve with Mustard BBQ Sauce - see associated recipe. Nutrition for sauce: Calories: 22, Carbs: 2, Fiber: 1, Fat: 1, Protein: 1

Nutrition