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5 from 1 vote

Middle Eastern Chicken Salad

Za’atar and tahini flavor this Middle Eastern-inspired chicken salad. I also like to add sliced almonds, celery, or even a small amount of pomegranate arils for a bit of crunch. Serve on a bed of lettuce with a drizzle of balsamic.
Course Main Course, Salad
Cuisine Middle Eastern
Keyword Chicken, dairy-free, dinner, easy, fast, lunch, main, Middle Eastern, nightshade-free, no-cook, nut-free, salad
Prep Time 15 minutes
Total Time 15 minutes
Servings 6
Calories 435kcal
Author Jenny Ross

Ingredients

  • 3/4 cup mayonnaise
  • 1/4 cup tahini
  • 2 tablespoons monk fruit granulated
  • 1 teaspoon ground black pepper
  • 1/2 teaspoon salt
  • 3 tablespoons red wine vinegar
  • 2 tablespoons za'atar store bought or see note below
  • 2 pounds boneless chicken breast halves pre-cooked and shredded
  • 1 carrot shredded
  • 1/2 cup cilantro or parsley chopped, optional
  • 4 green onions sliced thin
  • zest of 1 lemon or preserved lemon

Instructions

  • Combine mayonnaise, tahini, monk fruit, pepper, salt, vinegar, and za’atar. Stir until combined. Add the chicken, carrot, cilantro, onions, and zest and stir to combine.

Notes

If you can’t find za’atar in the store, you can make your own mix by stirring together: 1/2 tablespoon dried thyme, crumbled, 1/2 tablespoon dried oregano, crumbled, 1 tablespoon cumin, ground, 1/2 tablespoon coriander, 1 tablespoon toasted sesame seeds, and 1 tablespoon sumac (sumac is optional but gives a nice tart and lemony flavor). Store in a dry place for up to 3 months.

Nutrition

Calories: 435kcal | Carbohydrates: 5g | Protein: 35g | Fat: 30g | Saturated Fat: 5g | Cholesterol: 109mg | Sodium: 561mg | Potassium: 678mg | Fiber: 2g | Sugar: 1g | Vitamin A: 1982IU | Vitamin C: 5mg | Calcium: 58mg | Iron: 3mg