This is traditionally a more rustic stew but I decided to play with the preparation and plating a bit. Usually made with a blend of seafood, butter, shallots and/or leeks, white wine or cider, cream, and herbs, this is a rich yet light feeling meal. I took inspiration from another Normandy dish of rolled poached sole to prepare the fish. After poaching the sole in a shrimp shell stock, I steamed the mussels and shrimp in the same broth. Then reduced the liquid before adding a mixture of cream and yolks to finish the sauce. To plate this, I added sous vide leeks that I lightly charred, parsley oil, pea shoots, and coral tuiles. I recommend making the tuiles and oil first or even the day before. I like to start the leeks when I start the stew and leave them in the sous vide bath until plating.
Protein:Energy Quotient [calories]: 0.61, Protein % of calories: 29.1%