Bright and tangy lemon protein bars are delicious and refreshing. These are also studded with freeze-dried blueberries, which add a nice textural contrast and flavor.
Course Breakfast, Dessert, Snack
Cuisine American
Keyword american, bar, blueberry, breakfast, dairy-free, dessert, easy, lemon, nightshade-free, no-bake, no-cook, protein bar, snack, vegetarian
Prep Time 10 minutesminutes
Refrigeration Time 1 hourhour
Total Time 1 hourhour10 minutesminutes
Servings 12
Calories 213kcal
Author Jenny Ross
Ingredients
1cupegg white protein powdersugar free vanilla flavored
4tablespoonscollagen peptidesoptional
1 1/2cupsalmond flour
1/4teaspoonsalt
1teaspoonvanilla extract
1teaspoonlemon extractor a couple drops lemon oil
8packets true lemon
1/3cupmonk fruitpowdered, or 1/2 teaspoon stevia glycerite, or more, to taste
1/4cupwaterplus more as needed
yellow food coloringnatural, optional
0.6ouncesfreeze-dried blueberries
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Instructions
Combine protein powder, collagen, almond flour, true lemon, sweetener, and salt in a food processor.
With the food processor running, stream the water, vanilla, lemon extract, and yellow coloring in. Process until the batter comes together in a large ball. Add water a tablespoon at a time and process well to ensure it is incorporated before adding more if it seems too dry. Gently knead in the blueberries.
Press into an 8×8-inch pan lined with parchment or plastic wrap.
Refrigerate until cool and set, about an hour, slice into 12 bars and wrap individually with parchment paper. Store in the refrigerator until eating as they can spoil. These can be taken for travel and will not melt although they will get quite soft and tacky when warm.