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5 from 1 vote

Keto Tamales

This keto-friendly masa dough tastes like the real thing! Use the filling here or leftover barbacoa or even the easy salsa chicken.
Course Main Course
Cuisine Latin American, Mexican
Keyword beef, Chicken, dairy-free, dinner, Latin American, lunch, main, mexican, pork, tamales
Prep Time 30 minutes
Cook Time 1 hour 10 minutes
Total Time 1 hour 40 minutes
Servings 3
Calories 473kcal
Author Jenny Ross

Ingredients

Masa

Filling

  • 1 tablespoon chili powder
  • 1/4 teaspoon salt
  • 1 teaspoon monk fruit granulated, optional
  • 1/8 teaspoon pepper fresh ground
  • 1/2 pound 85% lean ground beef ground pork, or ground chicken
  • 1 garlic clove minced
  • 1/2 teaspoon gelatin

Instructions

  • Soak corn husks in water at least 2 hours and up to overnight.
  • Prepare the filling: Combine all filling ingredients in a pan and cook over medium high heat, breaking up the ground meat into small pieces and ensuring that the seasoning is evenly distributed. Cook until there is no pink left, about 10 minutes. Taste and adjust seasonings as desired. Set aside to cool.
  • Combine all masa ingredients in a bowl and mix well. A smooth dough should form. You want the batter to be like a thick cake batter - smooth and spreadable. Add more water a tablespoon at a time until it reaches a soft and pliable consistency.
  • Remove husks from water and shake them dry. Place the husks with the narrow end toward you. Divide the dough into 6 portions and press into prepared corn husks, spreading the masa mixture about 3/4 of the way up the husk with a 1 inch border on either side (it can help to wet your hands so the dough does not stick to them while you you your fingers to spread the masa). Add a tablespoon or two tablespoon of filling then fold them in half so that the masa joins. Wrap and excess husk around to one side and then twist the narrow end together and fold up. The top will remain open. Place in a steamer basket, with the tops facing up and steam for 40 minutes-1 hour, or until the masa dough pulls away from the corn husk.
  • Serve with any optional garnishes you like.

Notes

Makes 6 tamales, serving size: 2 tamales.

Nutrition

Calories: 473kcal | Carbohydrates: 12g | Protein: 29g | Fat: 36g | Saturated Fat: 7g | Trans Fat: 1g | Cholesterol: 106mg | Sodium: 919mg | Potassium: 374mg | Fiber: 7g | Sugar: 2g | Vitamin A: 1073IU | Vitamin C: 1mg | Calcium: 185mg | Iron: 5mg