High Protein Pumpkin Waffles

5 from 1 vote

High Protein Pumpkin Waffles

These waffles are packed with protein and a bit of pumpkin puree and pumpkin pie spice for a delicious variation on a classic waffle. This recipe makes 1-2 large waffle or 4-5 mini waffles.

Course Breakfast

Cuisine American

Keyword american, breakfast, dairy-free, easy, nightshade-free, nut-free, protein, PSMF, pumpkin, vegetarian, waffle

Prep Time 5

Cook Time 10

Total Time 15

Servings

Calories 395kcal

Author Jenny Ross

Ingredients

1 egg
3 tablespoons cream cheese softened, or Kite Hill cream cheese for dairy-free
3 tablespoons pumpkin puree
1/4 cup egg white protein powder vanilla flavor
2 tablespoons collagen peptides
1/2 teaspoon baking powder
1/2 teaspoon pumpkin pie spice
pinch of salt

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Instructions

Combine all ingredients in a blender and process until smooth. Alternatively, whisk cream cheese and pumpkin puree until smooth then whisk in egg until fully combined. Add remaining ingredients and stir until a smooth batter forms.

Notes

To make this for a protein sparing modified fast, omit the cream cheese. I find that the texture is more dry, especially if overcooked but a generous helping of sugar free maple syrup is nice.

Nutrition without cream cheese: Calories: 229 cal, Carbs: 3g, Fiber: 1g, Fat: 4g, Protein: 40g

Nutrition