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5 from 1 vote

Green Chayote Salad

This is a low carb version of the Thai classic green papaya salad - a sweet, sour, salty, and spicy dressing livens up fresh greens for a delicious side salad.
Course Salad, Side Dish
Cuisine Thai
Keyword dairy-free, easy, egg-free, fast, nightshade-free, no-cook, salad, side, Thai, vegetarian
Prep Time 20 minutes
Total Time 20 minutes
Servings 4
Calories 48kcal
Author Jenny Ross

Ingredients

  • 1 large garlic clove minced
  • 1 serrano chili stem removed and seeds removed unless you want it spicy, omit for nightshade-free
  • 2 tablespoon peanuts dry-roasted salted, divided, or almonds
  • 2 tablespoons coconut aminos
  • 1 teaspoon monk fruit golden, optional
  • 2 tablespoons fresh lime juice
  • 1 tablespoon fish sauce to taste, or more coconut aminos for vegetarian
  • 1/4 teaspoon salt
  • 1 tablespoon shallot sliced thin
  • 1 large chayote squash peeled, seeds removed, and julienned into matchsticks with a mandolin or sharp knife (or shred on a box grater), about 2-3 cups when shredded, or use broccoli slaw as a replacement
  • 5 cherry tomatoes roughly chopped, omit for nightshade-free
  • 1 tablespoon mint sliced fine, optional

Instructions

  • Combine the garlic, chili, half of the peanuts, monk fruit, coconut aminos, lime juice, fish sauce, if using, and salt in a blender and pulse to form a paste.
  • Transfer mixture to a bowl and add in the julienned squash, tomatoes, and shallots. Add in mint, if using. Taste and adjust seasoning as desired with more salt, sweetener, or lime juice, if needed.
  • Chop the remaining peanuts and use to garnish the salad.

Notes

Nutrition without nightshades: Calories: 43 cal, Carbs: 4g, Fiber: 1g, Fat: 3g, Protein: 2g

Nutrition

Calories: 48kcal | Carbohydrates: 5g | Protein: 2g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 673mg | Potassium: 128mg | Fiber: 1g | Sugar: 1g | Vitamin A: 176IU | Vitamin C: 9mg | Calcium: 16mg | Iron: 1mg