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5 from 1 vote

Greek Salad with Salmon and Tzatziki Dressing

This is a refreshing and easy Greek inspired salad. A simple and bright tzatziki sauce acts as a dressing and slow roasted salmon makes this a beautiful complete Mediterranean meal. Feel free to use grilled salmon, or even smoked salmon for a no-cook version.
Course Main Course
Cuisine Greek, Mediterranean
Keyword dairy-free, dinner, easy, egg-free, fast, greek, lunch, mediterranean, nightshade-free, nut-free, salad, salmon
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 4
Calories 420kcal
Author Jenny Ross

Ingredients

Salad

  • 2 pounds salmon 4 filets with skin on
  • salt and pepper to taste
  • 1 English cucumber half grated and the other half quartered
  • 1/2 cup cherry tomatoes halved, omit for nightshade-free
  • 1/4 red onion sliced thin
  • 1/2 cup Kalamata olives optional, swap for marinated artichoke hearts, if desired
  • 6 cups mixed greens

Dressing

  • 1 cup 5% Greek yogurt plain, I like Fage, or coconut yogurt for dairy-free
  • 1/2 tablespoon red wine vinegar
  • 1/2 tablespoon olive oil
  • 1 garlic clove minced
  • salt and pepper to taste
  • fresh dill optional

Instructions

  • Preheat the oven to 250ºF. Line a rimmed baking sheet with foil or parchment paper and grease with the avocado oil. Place the salmon onto the prepared baking sheet and season with salt and pepper, to taste. Bake at 250ºF for 20-35 minutes, or until the fish is just beginning to flake, or registers 120ºF inside. It will have a more raw appearance but be cooked at this point.
  • While the salmon bakes, prepare the tzatziki dressing by stirring all the dressing ingredients together in a small bowl. Set aside.
  • Combine all remaining salad ingredients in a large serving bowl. Toss with tzatziki dressing and serve with salmon.

Nutrition

Calories: 420kcal | Carbohydrates: 9g | Protein: 52g | Fat: 19g | Saturated Fat: 3g | Trans Fat: 1g | Cholesterol: 127mg | Sodium: 400mg | Potassium: 1457mg | Fiber: 1g | Sugar: 4g | Vitamin A: 1011IU | Vitamin C: 21mg | Calcium: 116mg | Iron: 3mg