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5 from 1 vote

Gochujang Salmon with Asparagus

Sweet and savory, this easy salmon is a delicious Korean-inspired main. I like to serve this with some sautéed asparagus for a full meal.
Course Main Course
Cuisine Korean
Keyword asian, asparagus, dairy-free, dinner, easy, egg-free, fast, gochujang, korean, lunch, main, nut-free, protein sparing modified fast, PSMF, salmon, seafood
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 2
Calories 406kcal
Author Jenny Ross

Ingredients

Salmon

  • 1 pound salmon with or without skin
  • 1 tablespoons gochujang
  • 2 tablespoons gluten-free soy sauce or coconut aminos
  • 1 garlic clove minced

Asparagus

  • 1 teaspoon avocado oil
  • 2/3 pound asparagus ends trimmed and cut into 1/2-inch pieces
  • 1 clove garlic minced
  • 1 tablespoon gluten-free soy sauce or coconut aminos
  • pinch of monk fruit powdered, omit if using coconut aminos
  • 1/4 teaspoon toasted sesame oil
  • Korean red pepper flakes optional

Instructions

  • Preheat the oven to 250ºF. Stir together the gochujang, soy sauce, and garlic.
  • Line a rimmed baking sheet with foil and then rub with a bit of avocado oil to prevent sticking. Lay the salmon on the prepared sheet and rub with reserved gochujang glaze. Bake at 250ºF for 20-35 minutes, or until the fish is just beginning to flake, or registers 120ºF inside. It will have a more raw appearance but be cooked at this point.
  • While the salmon bakes, cook the asparagus. Heat the oil in a large nonstick pan over high heat. When hot, add the asparagus and toss to coat in the oil. Let cook on high heat without stirring for several minutes to char the asparagus in spots. Then toss and char without stirring again a couple more times, about 5-8 minutes in total
  • Add the garlic and toss to coat and cook for about 1 minute. Add the soy sauce and sweetener and cook until little to no liquid remains, about 2 more minutes. Remove from heat and drizzle with sesame oil and red pepper flakes, if using. Season to taste with salt.

Notes

Protein:Energy Quotient [calories]: 1.69
Nutrition for salmon without asparagus: Calories: 343 cal, Carbs: 4g, Fiber: 1g, Fat: 14g, Protein: 47g, Protein:Energy Quotient [calories]: 2.04

Nutrition

Calories: 406kcal | Carbohydrates: 11g | Protein: 52g | Fat: 17g | Saturated Fat: 3g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 7g | Cholesterol: 125mg | Sodium: 1613mg | Potassium: 1516mg | Fiber: 3g | Sugar: 4g | Vitamin A: 1250IU | Vitamin C: 11mg | Calcium: 76mg | Iron: 6mg