Go Back Email Link
+ servings
Print Pin
5 from 1 vote

Creamy Artichoke Chicken

If you like artichoke dip, you will love this chicken dish. Quickly seared chicken breast is topped with a savory artichoke dip topping and finished with a quick broil in the oven.
Course Main Course
Cuisine American
Keyword artichoke, Chicken, main
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 4
Calories 577kcal
Author Jenny Ross

Ingredients

  • 12 ounces marinated artichoke hearts liquid squeezed out and chopped
  • 2 tablespoons parsley minced
  • 1/4 cup roasted jarred red bell pepper diced, omit for nightshade-free
  • 1/2 cup Parmesan cheese grated, or 4 tablespoons nutritional yeast for dairy-free
  • 1/3 cup mayonnaise
  • 4 ounces cream cheese softened, or use more mayonnaise for dairy-free
  • 4 garlic cloves minced
  • 1 teaspoon avocado oil
  • 1 1/2 pounds chicken breast 4 boneless, skinless halves, 6 ounces each

Instructions

  • Preheat the oven’s broiler and grease a rimmed baking sheet and set it aside.
  • In a medium bowl, mix together the artichoke hearts, parsley, bell peppers, Parmesan cheese, mayonnaise, cream cheese, and garlic.
  • Pound the chicken to an even 1/2 inch thickness between two pieces of plastic wrap. I often use a rolling pin or large bottle in this task. Season with salt and pepper, to taste.
  • Heat a large pan over medium-high heat and when hot, add the oil. When the oil is shimmering , lay chicken in the pan. Keep the chicken in a single layer and cook for 3-5 minutes per side. Work in batches if it won’t all fit in one round of cooking. Place chicken in the prepared baking dish and cover with artichoke mixture. Broil for 5 minutes or until golden.

Nutrition

Calories: 577kcal | Carbohydrates: 7g | Protein: 44g | Fat: 40g | Saturated Fat: 12g | Cholesterol: 156mg | Sodium: 1052mg | Potassium: 716mg | Fiber: 2g | Sugar: 2g | Vitamin A: 1594IU | Vitamin C: 28mg | Calcium: 213mg | Iron: 2mg