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5 from 1 vote

Cauliflower Mac and Cheese

This dish features roasted cauliflower in a creamy and tangy cheese sauce. You won’t miss the macaroni! If you like a crispy topping, add a bit of pork panko just before finishing in high heat.
Course Side Dish
Cuisine American
Keyword american, cauliflower, cheese, egg-free, mac and cheese, nightshade-free, nut-free, side, vegetarian
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 1 minute
Servings 4
Calories 354kcal
Author Jenny Ross

Ingredients

  • 4 cups cauliflower broken into small florets, 1 head
  • 1 tablespoon avocado oil
  • 1/2 cup chicken stock
  • 1 1/2 cups sharp cheddar cheese shredded, divided
  • 1 slice American cheese optional but helps with texture
  • 4 ounces cream cheese
  • 1 teaspoon salt
  • 1/8 teaspoon ground mustard
  • pinch cayenne optional, omit for nightshade-free

Instructions

  • Preheat the oven to 350ºF and line a rimmed baking sheet with foil. Set aside.
  • Toss the cauliflower with the avocado oil and place onto prepared baking sheet. Bake at 350ºF until tender and lightly browned, about 30 minutes.
  • Blend the chicken stock, 3/4 cup cheddar, American cheese, cream cheese, salt, mustard, and cayenne in a blender until smooth.
  • Toss the roasted cauliflower with the cheese sauce, add 1/2 cup of the cheddar and pour into an oven safe dish. Top with remaining 1/4 cup cheddar and broil on low (or set the oven to 500ºF) for 5 minutes, or until cheese is melted through.

Notes

If you want a crispy crust, top with pork panko as well just before briefly broiling.

Nutrition

Calories: 354kcal | Carbohydrates: 7g | Protein: 16g | Fat: 30g | Saturated Fat: 16g | Trans Fat: 1g | Cholesterol: 82mg | Sodium: 1096mg | Potassium: 419mg | Fiber: 2g | Sugar: 3g | Vitamin A: 856IU | Vitamin C: 48mg | Calcium: 412mg | Iron: 1mg