Bulgogi Meatballs with Cilantro Ginger Cauliflower Rice and Sriracha Glazed Carrot Salad
These asian-inspired meatballs are coated in a sweet and savory glaze and pair well with an herbal cilantro ginger cauliflower rice and a sweet, crisp, and spicy shaved carrot salad.
In a large bowl, combine all meatball ingredients except the avocado oil. Mix gently and shape into 16 meatballs.
Heat a large pan over medium-high heat. Add a teaspoon of avocado oil and add the meatballs. Cook until browned then rotate and continue cooking until golden, but not cooked through about 5-10 minutes total.
Add the garlic and ginger and cook until fragrant, about 1 minute then add the remaining sauce ingredients. Cook for about 5 minutes more, or until the sauce is reduced to about 1/4 cup and the meatballs are cooked through. The sauce should be slightly thick and cling to the meatballs. Off heat, sprinkle with reserved green onion greens and remaining half of the sesame seeds.
For the cauliflower rice
While the chicken is cooking, prepare the cauliflower. Microwave the riced cauliflower in a large microwave-safe bowl for about 5-8 minutes, or until steaming. Alternatively, heat a large pan over medium high heat and when hot, add the butter. When the butter is hot, add the cauliflower and cook, stirring occasionally until no liquid remains and the cauliflower is tender, about 5-10 minutes total. Stir in the cilantro and ginger. Season to taste with salt and pepper.
For the carrots
Combine all salad ingredients in a bowl and toss to coat the carrot ribbons evenly.
To serve
Divide the cauliflower between serving plates. Add carrot salad and top with meatballs.
Notes
Protein:Energy Ratio: 1.37, Protein % of calories: 47.8%Nutrition made with turkey: Calories: 328 cal, Carbs: 13g, Fiber: 4g, Fat: 11g, Protein: 46g, Protein:Energy Ratio: 1.93, Protein % of calories: 56.3%Nutrition made with turkey and without vegetables: Calories: 275 cal, Carbs: 6g, Fiber: 1g, Fat: 9g, Protein: 44g, Protein:Energy Ratio: 2.56, Protein % of calories: 63.1%