Keto Chocolate Protein Bars
These bars do not need to be refrigerated though they will lose their shape if they get too warm. They also contain collagen, protein, and nuts making them a nice, healthy meal replacement in a pinch. You can easily modify these by using different nut, freeze dried berries, and using different flavor extracts.
Servings 8
Calories 346kcal
Ingredients
- 3/4 cup coconut oil
- 2 ounces unsweetened chocolate
- 1/4 cup cocoa powder
- 1/2 cup egg white protein powder unflavored, vanilla, or chocolate flavor (just make sure there is no sugar added)
- 1/3 cup monk fruit powdered
- 1 teaspoon vanilla
- 1/8 teaspoon salt
- 30 grams collagen 3 scoops or 4.5 tablespoons
- 1/2 cup toasted chopped pecans
Instructions
- Line an 8 inch square dish with parchment.
- Melt coconut oil and chocolate in double boiler or in the microwave at 50% power and stir until smooth.
- Add remaining ingredients except nuts and stir to combine. Stir in nuts and pour into dish. Let set in the refrigerator until firm, 2 hours. Remove from the pan and cut into 8 servings.
Nutrition
Calories: 346kcal | Carbohydrates: 7g | Protein: 18g | Fat: 29g | Saturated Fat: 21g | Sodium: 39mg | Potassium: 128mg | Fiber: 3g | Sugar: 1g | Calcium: 15mg | Iron: 2mg