May 4, 2021
Stuffed Tomatoes
Roasting tomatoes brings out their sweetness. Pork panko adds a nice richness like breadcrumbs and crisps up for a textural contrast for this easy yet delicious side. Here I have used Italian seasoning but any fresh herbs you like work well.
Servings: 4
Calories: 129kcal
Ingredients
- 2 large tomatoes large, or 4 small
- Salt
- 1.5 ounces pork panko 3/4 cup
- 1 teaspoon Italian seasoning blend
- 1/2 cup grated Parmesan or 1/4 cup more pork panko
Instructions
- Preheat the oven to 400ºF.
- Cut the tomatoes in half horizontally and scoop out the seeds leaving a hollow tomato shell. Season the interiors with a bit of salt and place them upside down in the kitchen sink to drain for 15 minutes.
- Stir together the pork panko, Italian seasoning, and Parmesan.
- Distribute the panko filling evenly between the tomatoes and then bake at 400ºF for 30-40 minutes, or until golden and the tomatoes are cooked through and soft.
Nutrition Facts
Stuffed Tomatoes
Amount per Serving
Calories
129
% Daily Value*
Fat
7
g
11
%
Saturated Fat
3
g
19
%
Cholesterol
21
mg
7
%
Sodium
391
mg
17
%
Potassium
238
mg
7
%
Carbohydrates
4
g
1
%
Fiber
1
g
4
%
Sugar
3
g
3
%
Protein
12
g
24
%
Vitamin A
880
IU
18
%
Vitamin C
13
mg
16
%
Calcium
159
mg
16
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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